Ultrasonic Cavitation takes inches from your body and the results last, providing that you are sensible.

The aim is to use this fantastic treatment to bring about a lifestyle change.

Regular meals, portion control, limiting the alcohol intake and regular exercise will help ensure your new shape is retained.

As the fat deposits in your body contain toxins, these will be released into your body during the treatment and filtered by your liver.

Therefore, it is advised you help your body in the elimination process so you can get the best from your treatment by following these aftercare tips:

Eating and Nutrition

 Drink 2-3 litres of water a day. Every cell in your body is 70% water, so for your body to lose weight and function properly you need to be hydrated. Carry a water bottle with you so you can sip throughout the day.

 Eat slowly. Instead of talking or working whilst eating, drop everything except your fork and taste every mouthful. It can take the brain up to 20 minutes to recognise the feeling of fullness, so when your stomach is full, your brain has not yet told you, which makes you consume extra calories!

 The Hunger scale. People eat for lots of reasons other than hunger – like boredom, tiredness or habit. When it’s lunchtime, ask yourself: “on a scale of one to ten, how hungry am I?” If the answer is 2 or 3 you aren’t hungry enough to eat, but if it’s 9, you should have already eaten.

 Eat as much fruit and vegetables as possible. 5 portions a day will give you most of the vitamins you need, but the more you can eat the better. If you are unable to then it may be necessary to take a multivitamin supplement. It’s best if you try to eat organic fruit and vegetables as they haven’t been treated with strong pesticides.

 Eat breakfast. Every meal you miss encourages your body to store fat and your metabolism to plummet. This means that your body not only stores fat you already have but will then store the fat from the next thing you consume! Your brain and body won’t function properly leaving you with low energy levels. Breakfast is the most important meal of the day and research shows  long term weight loss without breakfast is virtually impossible.

 Reduce the amount of sugar. Added sugar in foods and drinks provides no nutrients and a too great amount of calories which promote weight gain. Moreover, sugar is processed in the liver, which will be busy clearing toxins and fat from your body after the Cavitation treatment.

 Eat naturally low saturated fat foods, including trans- fats and hydrogenated fats. Avoid butter, fried foods and processed foods.

Exercise and Lifestyle

 Exercise more. This will burn calories and speed up your metabolic rate. Get a pedometer and aim to walk 10000 steps per day, slowly increasing this over time. High Intensity Interval Training (HIIT) is also a very effective way to burn calories.

 Avoid alcohol. Alcohol is full of calories, and new research shows that the metabolism of fat is reduced by as much as 73% after only two glasses of vodka and lemonade in a one hour time period. This tells us that the  it gets stored as fat while shutting down the body’s ability to access your fat stores for energy.

Mental Wellbeing

 Use measurements, don’t weigh yourself. How your clothes fit you is the best indication of weight loss. Remember muscle weighs more than fat!

 Treats at the weekend. Be good during the week and treat yourself at the weekend. Obviously don’t go mad but having this treat time will eliminate the feeling of being deprived of the things you enjoy. If you try to be good 7 days a week, then eventually you will crack, leading to binges.

 Get plenty of sleep. Try to get 8 hours of sleep a night.

 Stay motivated. What are your goals that will keep you motivated? Is it a holiday, a wedding or a whole new wardrobe! Whatever your incentive is stay positive and go for it.